Is mixing Black Powder with Casein (similar to whey) a bad idea?
I drink BP, than lift, and after lifting i take casein.. is this a bad idea?Mixing Black Powder with Protein powder?
Casein in the PM..Whey all day!!!!!!!!!!!!!!!Mixing Black Powder with Protein powder?
Casein is different from whey.
Casein is a slow digesting protein and whey is a fast digesting protein.
You should be taking Whey after a workout. Take the Casein either in the morning or at night.
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